Studio Synergy

Services

SCROLL DOWN

Pilates • Massage • Yoga • Nutrition

Sports Massage (Casey):

A fast paced form of massage involving manipulation of soft tissue, benefiting someone who is engaged in regular physical activity. May enhance performance, aid recovery, and prevent injury. Can be performed before or after activity (recommended after).

• 15 min....................................................$15

Swedish Massage (Casey):

Massage oil or cream (choose what’s best for you) used with smooth gliding strokes and gentle to medium pressure. Eases muscle tension, stress, anxiety, and pain - mentally and physically.

• 30 min....................................................$30

• 60 min....................................................$60

Integrative Massage (Casey):

Focus-based massage fitted for you. Includes Deep Touch, Swedish, Myofascial Release, Trigger Point Therapy, and Reflexology. If you only want deep pressure, this is the massage for you!

• 60 min....................................................$70

Add Reiki to any Massage session:

Reiki is Universal Energy which is all around us. Activated Reiki addresses the body, mind, and spirit bringing you into the parasympathetic state of rest and digest

(Yin + Yang).

• Add....................................................$10

Pilates & Body Rolling (Jen & Regina):

• 30 min private lesson...........................................................................$33

• 55 min private lesson...........................................................................$60

• 55 min semi-private lesson..............................................................$44 per person

*10% discount on packages of 10 for private and semi-private lessons

• Single Class.................................................................................................$15

• Package of 8 Classes..............................................................................$108 (10% discount)

• Package of 16 Classes...........................................................................$192 (20% discount)

• Package of 24 Classes...........................................................................$270 (25% discount)

STRENGTH & CONDITIONING (Jen):

• 1 Class ..........................................................................................................$8.50

• 8 Classes .....................................................................................................$58 (save $10)

• 12 Classes ...................................................................................................$75 (save $27)

Nutrition PACKAGE (Functional Elements):

..............................................................................................................................$199

• 30-min consultation with registered/licensed dietitian

• 1-yr subscription to the FAB 14 Nutrition Reboot digital course*

• 30-min post-FAB 14 consultation with registered/licensed dietitian

*The FAB 14 Nutrition Reboot is a 14-day nutrition reboot, done remotely on your own schedule, in the form of a 5-module digital course created and moderated by Jaime Rothermich, RD, LD. It is designed to do two things: 1) Simplify nutrition and 2) help participants re-connect with the POWER of food in just 14 (tasty) days. There's no calorie counting. No carb cutting. And no macro tracking. (Basically, there's no BULL!) It's simply 14 days of giving your body what it needs, when it needs it.

Nutrition + Training PACKAGE (Functional Elements):

..............................................................................................................................$360

• Includes everything in the nutrition package, plus

• InBody 570 scan (body fat, basal metabolic rate, skeletal muscle mass, water mass, etc.)

• Comprehensive review of InBody 570 results plus full individualized mobility, strength and stability assessment

• Customized training program, based on assessment results and individualized goals

• 1-hr one-on-one training session to learn program

Yoga (Lisa):

• Private lesson...........................................................................................$50

Personal Training (Lisa):

• 60 min.................................................................................................$50

• 30 min.................................................................................................$25

Click Here to Schedule any MASSAGE

Casey Moore is a graduate of The Healing Arts Center of St. Louis (July of 2021). She is state licensed and certified through the American Massage Therapy Association. Her modalities include Swedish, Myofascial Release, Deep Touch, and Reiki. Casey is an advocate for holistic healing and self-care. Her mission is to ensure a safe, therapeutic, and relaxing environment for her clients. Book with Casey so she can aid you in your healing!

- Certified & Licensed Massage Therapist

Casey Moore

Lisa Norris

Lisa Norris has been a Certified Personal Trainer and Group Exercise Instructor since 2007. She enjoys working with all ages and abilities, but also has specialized training in Senior Fitness and Yoga. Lisa has many clients with chronic conditions, such as Parkinson’s Disease, Alzheimer’s and MS. She works with these clients to improve balance, range of motion, and improve their overall quality of life.

Lisa can also help clients lose weight, increase their strength and flexibility, and improve their performance. She meets with all her new clients to discuss their goals and develop an effective plan. Her passion, knowledge and experience in exercise and nutrition can help you reach your goals.

-Certified Personal Trainer and Yoga Instructor

-Classical Pilates Instructor and

Yamuna Body Rolling Practitioner

Regina Bellora started her career in Pilates in 2001. Not an athlete or a dancer, Regina took the long road to understanding her body to find balance. That in turn has given her a passion to help people connect with their bodies in order to build a strong foundation. This has lead to a diverse career spanning the United States and Europe, she has taught the art, philosophy and movement to thousands, from beginner to advanced. Regina strives to get her clients to move with precision and strength while having some fun along the way! Regina is classically trained in Pilates and is a certified Yamuna Body Rolling Practitioner.

REGINA BELLORA

About US

Studio Synergy instructs the classical method of Pilates. Pilates instructors at Studio Synergy have been certified through world renowned training programs including Romana's Pilates (A highly intensive curriculum developed by Romana Kryzanowska, protege of Joseph H. Pilates) and Core Dynamics Pilates (A teacher training program dedicated to Pilates history, principles and mindful movement). Students of these programs undergo hundreds and even thousands of apprenticeship hours as well as a multitude of rigorous tests to ensure that they are teaching the safest, most effective Pilates possible in the way that Joseph H. Pilates intended. At Studio Synergy, you will receive professional instruction from experienced instructors.

Studio Synergy maintains a client-oriented environment. All classes and lessons are customized for the students present. Each workout will be different based on the students’ needs that day. You will leave the studio feeling and looking better.

Jen has been instructing the authentic

method of Pilates in St. Louis since June 2006.

In addition to instructing at her own studio, she has lectured at the Washington University School of Medicine to Physical Therapy students. Jen attended the U.S. Naval Academy from 1997 to 2001, where she earned a degree in Systems Engineering and was selected as an All-American Rugby player. Upon graduation, she was awarded a commission as a Surface Warfare Officer. During her tour of duty she served on two warships based out of Norfolk, VA, as Gunnery Officer and Auxiliary Officer, respectively. Later she became the Protocol Officer and Aide to the Commander Naval Surface Forces U.S. Atlantic Fleet, a two-star Admiral.

A lifelong proponent of physical fitness, Brokaw discovered her passion for Pilates while training at a studio in Virginia Beach, VA, where she decided to change direction with her life and pursue Pilates as a profession. She trained in the Authentic Method of Pilates under master teachers Romana Kryzanowska and Sari Mejia-Santo, completing her certification in June 2006.

A native of St. Louis, Jennifer and her husband, Cullen, moved back to the area in January 2006 and currently reside in Imperial, MO. with their three children.

Studio SYNERGY

JenNifer Brokaw

- Owner Studio Synergy and Pilates Instructor

In 2017, Tammy completed her training and education as a Board Certified Complementary and Alternative Health Practitioner-CAHP with a special focus in the holistic field. She studied under Dr. Angie Roberts-Ates, Naturopath, Master Herbalist and founder of Academy EPIC. Dr. Angie brings over 25 years of experience to the field. Prior to her formal holistic training, she followed the natural path of alternative healthcare for over 20 years. Faced with her own health challenges, Tammy developed a passion to expand her personal knowledge of integrative medicine.

- Owner Tru Wellness, LLC

Tammy Gilliam, CAHP-BC, CRT, MBA

Tammy has also earned a Masters of Science in Business Administration from Missouri Baptist University. Her professional experience includes 20 years in Higher Education as an academic advisor at Jefferson College in both Hillsboro and Arnold, Missouri. She has a servant’s heart and attitude and enjoys empowering those around her to take charge over their own healthcare.

History

Joseph H. Pilates developed his method of

"Contrology", later to be called Pilates, in the early 1900's. His more than 500 exercises have helped generations to become stronger and more flexible. The benefits of improved posture and balance as well as longer, leaner muscles are a direct result of the synchronizing of both body and mind that Pilates creates.

Massage therapy dates back thousands of years. It's many benefits include decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation and reduced fatigue. The massage techniques used by Transitions Massage Therapy, LLC are hand picked for each client to meet the individual's needs. Most bodies need deeper work in some areas of tension or tightness and lighter work in other areas. Your mental and emotional state may also affect what type of massage you prefer on a given day. A weekly one hour massage will unwind all the stress that a day can produce in your mind, body and spirit.

Click Here to Schedule YOUR MASSAGE ONLINE

schedule